Deep-tissue massage should be avoided if a person is in an ankylosing spondylitis flare, Wallace cautions. Following the massage, Wallace uses moist heat to help reduce and relieve muscle spasms Massage their cheekbones. Move your hands in a little bit, under the cheekbones on each side. Using only fingertips at first, apply light pressure to the skin, then gently rub towards the ears. [16] Gentle circling is also fine. Apply only as much pressure as feels comfortable to the face. 6. Place the ball between your upper traps (between your neck and shoulder) and the wall. Lean into the wall to apply pressure. Slowly move around, raising and lowering your arm to massage different areas. Use the ball to gently massage around the neck hump. You can also target the back of your neck as well. Spend 2-3 minutes per side. Best deep tissue neck massager: Theragun Mini. Best low-tech neck massager: Wilson Prime All Court Tennis Balls (Pack of 3) Best pillow massager: MoCuishle Back Massager. Best customizable neck Place your middle fingers behind your ears and the other fingers in front of your ears. Massage gently over and back behind your ears and then down your neck. Your goal is to bring the fluid down your neck. Do this ten times. Then do light brushstrokes from your ear all the way down your neck. dxvNT1. Thyroid Central thyroidcentral. June 8, 2017. 3 Min Read. In massage therapy, acupressure can be useful in treating the symptoms of thyroid disease. Acupressure is a form of massage that targets specific channels in the body. Many people are affected with thyroid disease all over the world. For most, the condition is treatable and manageable Press and release several times. Place your hands under their jaw and lift their head gently, stretching their neck muscles. Use your fingertips to press and release the spot between their eyebrows for a few 30-second intervals. Finish by massaging the temples with languid, circular motions. Chronic osteoarthritis responds well to massage, Voner says. Pain is relieved as the muscles surrounding the joints relax, releasing stiffness and allowing for better range of motion and mobility 3. Improving range of motion: Massaging the trapezius muscle can help to improve the range of motion in the neck. 4. Reducing stress: Massaging the trapezius muscle can help to reduce stress and promote relaxation. 5. Improving circulation: Massaging the trapezius muscle can help to improve circulation in the area. 6. Relaxing the muscles of the head, neck and face allows better circulation to the head, says Chamness. “This helps to soothe the person experiencing the headache, and even though techniques are

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